The Best Strategies and Supplements for Healthy Weight Gain in the Elderly
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The Best Strategies and Supplements for Healthy Weight Gain in the Elderly

Our basal metabolic rate (BMR) decreases as we age. This reduction in metabolism means the body needs fewer calories for essential functions, which can easily lead to weight gain if calorie intake isn’t adjusted accordingly. Conversely, this lower metabolic rate can also contribute to muscle mass loss, exacerbating the challenge of maintaining a healthy weight.

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